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New or returning to therapy and scrolling through Psychology Today feeling stuck? This guide will help you cut through the overwhelm, get clear on what you’re looking for, and feel more confident choosing a therapist who’s the right fit for you. Inside, you’ll find prompts to clarify your goals for therapy, space to reflect on the qualities you value in a therapist, example questions to ask during consultations, and a spot to check in with yourself about vibes after the call.
New or returning to therapy and scrolling through Psychology Today feeling stuck? This guide will help you cut through the overwhelm, get clear on what you’re looking for, and feel more confident choosing a therapist who’s the right fit for you. Inside, you’ll find prompts to clarify your goals for therapy, space to reflect on the qualities you value in a therapist, example questions to ask during consultations, and a spot to check in with yourself about vibes after the call.