My Offerings and Rates

I provide trauma-informed, culturally responsive, neurodivergent-affirming therapy for adults navigating anxiety, identity shifts, neurodivergence, life transitions, and the emotional weight of moving through systems that weren’t built with us in mind. My work is person-centered and relational, with a focus on integrating mind, body, and spirit in the healing process.

For clients of color, queer/trans, and neurodivergent individuals, and anyone holding marginalized identities, I name and validate the structural and environmental factors that shape our mental health. Healing isn’t just about processing the past: it’s also about understanding the larger contexts you move through and building a life that feels aligned with your nervous system, energy, and values.

In our work together, you can expect a grounding, affirming space to explore your experiences without code-switching, over-explaining, or shrinking parts of yourself. My role is to offer clarity, reflection, emotional regulation tools, and a collaborative path toward sustainable change.

I also provide therapy for couples seeking to strengthen communication, deepen connection, and navigate challenges in relationships with support that is culturally attuned, neurodivergent-informed, and trauma-aware. I work with couples across a spectrum of relationship orientations, identities, and life stages.

Together, we’ll focus on:

• Improving communication and conflict resolution

• Building emotional intimacy and understanding

• Navigating identity, neurodivergence, and cultural differences

• Creating collaborative systems for shared decision-making

• Strengthening resilience in the relationship while honoring individual growth

This is a safe, judgment-free space for couples to explore patterns, develop strategies, and build a deeper connection that feels authentic and sustainable.

Therapy Is a Good Fit If:

• You want a space to explore identity, relationships, neurodivergence, or emotional patterns

• You’re navigating anxiety, burnout, grief, or life transitions

• You want deeper insight into yourself and what shaped you

• You want support that acknowledges the impact of culture, identity, and the systems around you

• You want a long-term therapeutic relationship that is grounding and emotionally restorative

• You and your partner want to strengthen communication and connection

• You’re navigating conflict, life transitions, or relationship stressors

• You want support that is culturally attuned, neurodivergent-aware, and trauma-informed

• You’re looking for strategies to honor both individual growth and relational health

My mindset coaching program is designed for individuals who want structured support in developing clarity, confidence, and forward momentum. Using a solutions-focused and resilience-building approach, I help you identify patterns holding you back, strengthen your mindset, build sustainable habits, and move toward meaningful change.

This offering is ideal for people who want a more goal-oriented, action-driven space outside of traditional therapy.

Coaching may be a good fit if: 

• You want accountability and a structured plan to build self-discipline

• You’re a fitness or wellness-oriented person wanting to deepen your mindset mastery (gratitude, intention-setting, etc.)

• You’re looking for guidance on creating sustainable routines without burnout

• You’re neurodivergent and want support in building systems, habits, and self-acceptance

• You’re not looking to unpack trauma, but instead want forward movement, tools, structure, and clarity
  

• You thrive with a coach who understands identity, culture, and neurodivergence

• You want support that blends insight, accountability, and real-world strategy

I provide consulting services for businesses, organizations, non-profits, and individuals who want to create more inclusive, neurodivergent-friendly, and wellness-oriented environments. Drawing on my clinical experience, lived experience as a neurodivergent professional and parent, and expertise in culturally responsive practices, I help:

• Build neurodivergent-affirming policies and workplace practices

• Enhance mental health and wellness supports for staff and clients

• Foster inclusive, culturally aware, and psychologically safe environments

• Train teams on emotional intelligence and regulation, communication, and relational dynamics

• Create systems that honor diversity of thought, identity, and neurotype

My consulting approach is collaborative and tailored. I work closely with teams to identify pain points, design solutions that fit their culture, and provide actionable strategies to create sustainable, systemic change.